About
ScholdFit is a comprehensive self-paced program designed to address common postural issues and enhance overall physical well-being. The first course, Corrective Exercise for Forward Head Posture, provides participants with a step-by-step approach to understanding, identifying, and correcting forward head posture—a prevalent issue in today’s digital age. Through a combination of educational content, targeted exercises, and practical tips, this course empowers individuals to improve their posture, reduce discomfort, and prevent future complications. Participants will learn about the causes and effects of forward head posture, how to assess their own alignment, and how to implement corrective strategies into their daily routines. Whether you are a fitness enthusiast, athlete, or someone seeking relief from neck and upper back tension, this course offers valuable tools and guidance to help you achieve lasting results and maintain a healthier, more balanced posture.
You can also join this program via the mobile app. Go to the app